Isla MacCallum 20:15 row
4,516
Meters
20:15.2
Time
2:14.5
Pace
265
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 114 |
January 07, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,516 | 2:14.5 | 144 | 794 | 17 | 118 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 134 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 80 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 161 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 108 |
| 20:15.2 | 52 | 2:26.1 | 112 | 685 | 12 | 107 |
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Workout Graph
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