Isla MacCallum 3x4000m/1:30r row
12,000
Meters
51:59.9
Time
2:09.9
Pace
734
Calories
54
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,087 |
| Overall Time | 56:29.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 114 |
January 10, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.9 | 12,000 | 2:09.9 | 159 | 848 | 19 | 54 |
| 17:18.0 | 4,000 | 2:09.7 | 160 | 851 | 19 | 57 |
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 19 | 60 |
| 17:23.0 | 4,000 | 2:10.3 | 158 | 843 | 19 | 45 |
| r87 |
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Workout Graph
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