Isla MacCallum 6x1000m/1:00r row
6,000
Meters
23:29.0
Time
1:57.4
Pace
407
Calories
63
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 29:29.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 129 |
January 12, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 6,000 | 1:57.4 | 216 | 1044 | 27 | 63 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 | 70 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 72 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 53 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 55 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 27 | 59 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 29 | 71 |
| r648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.