Isla MacCallum 5x1500m/5:00r row
7,500
Meters
28:50.6
Time
1:55.3
Pace
519
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,208 |
| Overall Time | 53:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 126 |
January 16, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.6 | 7,500 | 1:55.3 | 228 | 1084 | 28 | |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 28 | |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 28 | |
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 28 | |
| 5:46.3 | 1,500 | 1:55.4 | 228 | 1083 | 29 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 29 | |
| r1,708 |
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Workout Graph
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