Isla MacCallum 5x1500m/5:00r row
7,500
Meters
28:43.1
Time
1:54.8
Pace
521
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 53:43.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 126 |
January 23, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.1 | 7,500 | 1:54.8 | 231 | 1094 | 29 | |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 28 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1083 | 29 | |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 30 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 30 | |
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1136 | 32 | |
| r1,612 |
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Workout Graph
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