Isla MacCallum 2x20:00/5:00r row
9,334
Meters
40:00.0
Time
2:08.5
Pace
577
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,414 |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 120 |
February 27, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,334 | 2:08.5 | 165 | 865 | 22 | |
| 20:00.0 | 4,591 | 2:10.6 | 157 | 837 | 21 | |
| 20:00.0 | 4,744 | 2:06.4 | 173 | 894 | 23 | |
| r80 |
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Workout Graph
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