Isla MacCallum 1x20:00/2:00r row
4,534
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 115 |
February 28, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 19 | |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 19 | |
| r14 |
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Workout Graph
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