Isla MacCallum 3x20:00/2:00r row
13,581
Meters
1:00:00.0
Time
2:12.5
Pace
815
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,644 |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 115 |
March 26, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,581 | 2:12.5 | 150 | 817 | 19 | |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 19 | |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 19 | |
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 19 | |
| r63 |
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Workout Graph
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