David Northover 5000m row
5,000m
Meters
18:22.0
Time
1:50.2
Pace
364
Calories
168
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 130 |
December 06, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.0 | 5,000m | 1:50.2 | 262 | 1200 | 28 | 168 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 159 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 29 | 165 |
| 1:48.5 | 1,500m | 1:48.5 | 274 | 1243 | 29 | 167 |
| 1:49.2 | 2,000m | 1:49.2 | 269 | 1225 | 29 | 169 |
| 1:49.4 | 2,500m | 1:49.4 | 267 | 1219 | 29 | 170 |
| 1:50.8 | 3,000m | 1:50.8 | 257 | 1185 | 28 | 170 |
| 1:51.6 | 3,500m | 1:51.6 | 252 | 1166 | 28 | 171 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 27 | 170 |
| 1:53.7 | 4,500m | 1:53.7 | 238 | 1119 | 28 | 173 |
| 1:47.9 | 5,000m | 1:47.9 | 279 | 1258 | 31 | 175 |
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Workout Graph
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