Michael Panas 5000m row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
325
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 0 |
May 27, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 19 | 132 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 19 | 123 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 19 | 132 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 19 | 139 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 19 | 142 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 19 | 149 |
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Workout Graph
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