Michael Panas 14000m row
14,000m
Meters
57:10.6
Time
2:02.5
Pace
909
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 24, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.6 | 14,000m | 2:02.5 | 190 | 954 | 18 | 140 |
| 11:29.3 | 2,800m | 2:03.0 | 188 | 945 | 18 | 94 |
| 11:28.9 | 5,600m | 2:03.0 | 188 | 947 | 18 | 142 |
| 11:27.5 | 8,400m | 2:02.7 | 189 | 950 | 18 | 147 |
| 11:25.7 | 11,200m | 2:02.4 | 191 | 956 | 18 | 155 |
| 11:19.1 | 14,000m | 2:01.2 | 196 | 975 | 19 | 162 |
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Workout Graph
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