Miha Marinic v1:00/1:00r...4 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
140
Calories
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 110 |
October 28, 2019 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| r: 3:00 | 619m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | |
| r: 4:00 | 834m | |||||
| r1,985m |
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Workout Graph
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