Miha Marinic v500m/r...12 row
5,417m
Meters
24:31.1
Time
2:15.7
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,417m |
| Overall Time | 24:31.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 79 |
March 30, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.1 | 5,417m | 2:15.7 | 140 | 781 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| r0m |
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Workout Graph
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