Walt James 15:06 row
1,721m
Meters
15:06.5
Time
4:23.3
Pace
90
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 79 |
March 27, 2019 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 1,721m | 4:23.3 | 19 | 365 | 18 |
| 5:00.0 | 551m | 4:32.2 | 17 | 359 | 22 |
| 10:00.0 | 568m | 4:24.0 | 19 | 365 | 21 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 21 |
| 15:06.5 | 13m | 4:10.0 | 22 | 377 | 9 |
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