Walt James 20:00 row
3,380m
Meters
20:00.0
Time
2:57.5
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 123 |
April 16, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,380m | 2:57.5 | 63 | 515 | 21 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 21 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
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Workout Graph
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