Walt James 20:00 row
3,409
Meters
20:00.0
Time
2:56.0
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 121 |
April 19, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,409 | 2:56.0 | 64 | 520 | 172 | 21 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 21 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 21 |
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Workout Graph
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