Walt James 20:00 row
3,409m
Meters
20:00.0
Time
2:56.0
Pace
172
Calories
Average Watts | 64 |
---|---|
Calories Per Hour | 520 |
Stroke Rate | 21 |
Stroke Count | 426 |
Drag Factor | 121 |
April 19, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,409m | 2:56.0 | 64 | 520 | 21 |
5:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
10:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
15:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
20:00.0 | 840m | 2:58.5 | 61 | 511 | 21 |
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Workout Graph
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