Walt James 20:00 row
3,428m
Meters
20:00.0
Time
2:55.0
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 122 |
April 23, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,428m | 2:55.0 | 65 | 524 | 21 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 21 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
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