Walt James 25:00 row
4,407m
Meters
25:00.0
Time
2:50.1
Pace
225
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 123 |
April 30, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,407m | 2:50.1 | 71 | 544 | 22 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 22 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 22 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
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Workout Graph
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