Walt James 30:00 row
5,024m
Meters
30:00.0
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 122 |
May 08, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,024m | 2:59.1 | 61 | 509 | 22 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 |
| 12:00.0 | 1,005m | 2:59.1 | 61 | 509 | 22 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 23 |
| 24:00.0 | 1,000m | 3:00.0 | 60 | 506 | 22 |
| 30:00.0 | 975m | 3:04.6 | 56 | 491 | 22 |
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Workout Graph
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