Walt James 30:00 row
5,402m
Meters
30:00.0
Time
2:46.6
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
May 10, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 23 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 24 |
| 12:00.0 | 1,075m | 2:47.4 | 75 | 556 | 24 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 23 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 24 |
| 30:00.0 | 1,111m | 2:42.0 | 82 | 583 | 24 |
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Workout Graph
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286.4