Walt James 30:00 row
5,398
Meters
30:00.0
Time
2:46.7
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 121 |
May 11, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,398 | 2:46.7 | 76 | 559 | 277 | 23 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 23 |
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Workout Graph
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