Walt James 30:00 row
5,501m
Meters
30:00.0
Time
2:43.6
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 123 |
May 12, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,501m | 2:43.6 | 80 | 575 | 23 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
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Workout Graph
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