Walt James 30:00 row
5,623
Meters
30:00.0
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
May 13, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,623 | 2:40.0 | 85 | 593 | 294 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 25 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 |
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Workout Graph
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