Walt James 30:00 row
5,217m
Meters
30:00.0
Time
2:52.5
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 123 |
May 15, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,217m | 2:52.5 | 68 | 534 | 23 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
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Workout Graph
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