Walt James 30:00 row
5,207m
Meters
30:00.0
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
May 16, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,207m | 2:52.8 | 68 | 533 | 22 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
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Workout Graph
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