Walt James 30:00 row
4,694m
Meters
30:00.0
Time
3:11.7
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
May 20, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,694m | 3:11.7 | 50 | 470 | 22 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 22 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.