Walt James 30:00 row
4,879m
Meters
30:00.0
Time
3:04.4
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 123 |
May 21, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,879m | 3:04.4 | 56 | 491 | 22 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
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Workout Graph
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282.4