Walt James 40:00 row
6,553
Meters
40:00.0
Time
3:03.1
Pace
327
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 123 |
June 05, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,553 | 3:03.1 | 57 | 496 | 327 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 23 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 22 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 22 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 21 |
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Workout Graph
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