Walt James 40:00 row
5,958m
Meters
40:00.0
Time
3:21.4
Pace
295
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 122 |
June 06, 2019 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,958m | 3:21.4 | 43 | 447 | 21 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 21 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 22 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 22 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 22 |
| 35:00.0 | 725m | 3:26.8 | 40 | 436 | 22 |
| 40:00.0 | 727m | 3:26.3 | 40 | 437 | 21 |
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Workout Graph
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