Walt James 40:00 row
6,000m
Meters
40:00.0
Time
3:20.0
Pace
297
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 122 |
June 07, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,000m | 3:20.0 | 44 | 450 | 22 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 22 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 21 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 22 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 22 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 22 |
| 35:00.0 | 710m | 3:31.2 | 37 | 427 | 22 |
| 40:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
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Workout Graph
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