Walt James 40:00 row
5,565m
Meters
40:00.0
Time
3:35.6
Pace
276
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 124 |
June 09, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,565m | 3:35.6 | 35 | 420 | 21 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 22 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 21 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 21 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 21 |
| 25:00.0 | 671m | 3:43.5 | 31 | 407 | 22 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 22 |
| 35:00.0 | 659m | 3:47.6 | 30 | 402 | 22 |
| 40:00.0 | 723m | 3:27.4 | 39 | 434 | 22 |
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Workout Graph
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