Walt James 40:00 row
5,748m
Meters
40:00.0
Time
3:28.7
Pace
284
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 122 |
June 10, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,748m | 3:28.7 | 38 | 432 | 22 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 22 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 22 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 22 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 22 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 22 |
| 35:00.0 | 707m | 3:32.1 | 37 | 426 | 22 |
| 40:00.0 | 707m | 3:32.1 | 37 | 426 | 22 |
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Workout Graph
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