Walt James 40:00 row
5,693m
Meters
40:00.0
Time
3:30.7
Pace
281
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 121 |
June 11, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,693m | 3:30.7 | 37 | 428 | 22 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 22 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 22 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 22 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 22 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 21 |
| 35:00.0 | 666m | 3:45.2 | 31 | 405 | 22 |
| 40:00.0 | 710m | 3:31.2 | 37 | 427 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.