Walt James 40:00 row
6,609m
Meters
40:00.0
Time
3:01.5
Pace
329
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 122 |
June 13, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,609m | 3:01.5 | 58 | 501 | 23 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
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Workout Graph
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