Walt James 40:00 row
6,817m
Meters
40:00.0
Time
2:56.0
Pace
341
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 122 |
June 14, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,817m | 2:56.0 | 64 | 520 | 23 |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 25 |
| 8:00.0 | 675m | 2:57.7 | 62 | 514 | 24 |
| 12:00.0 | 682m | 2:55.9 | 64 | 521 | 24 |
| 16:00.0 | 684m | 2:55.4 | 65 | 523 | 23 |
| 20:00.0 | 674m | 2:58.0 | 62 | 513 | 23 |
| 24:00.0 | 676m | 2:57.5 | 63 | 515 | 23 |
| 28:00.0 | 682m | 2:55.9 | 64 | 521 | 23 |
| 32:00.0 | 683m | 2:55.6 | 65 | 522 | 23 |
| 36:00.0 | 685m | 2:55.1 | 65 | 524 | 23 |
| 40:00.0 | 683m | 2:55.6 | 65 | 522 | 23 |
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Workout Graph
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