Walt James 40:00 row
6,704m
Meters
40:00.0
Time
2:58.9
Pace
337
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 122 |
June 17, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,704m | 2:58.9 | 61 | 510 | 23 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
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Workout Graph
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275.6