Walt James 40:00 row
6,721m
Meters
40:00.0
Time
2:58.5
Pace
337
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 121 |
June 18, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,721m | 2:58.5 | 61 | 511 | 22 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
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Workout Graph
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