Walt James 45:00 row
7,518m
Meters
45:00.0
Time
2:59.5
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 122 |
June 24, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,518m | 2:59.5 | 60 | 508 | 22 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 21 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
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Workout Graph
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