Walt James 45:00 row
7,284
Meters
45:00.0
Time
3:05.3
Pace
364
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 122 |
June 26, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,284 | 3:05.3 | 55 | 489 | 364 | 22 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 19 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 |
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Workout Graph
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270.6