Walt James 45:00 row
7,164
Meters
45:00.0
Time
3:08.4
Pace
357
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
June 27, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,164 | 3:08.4 | 52 | 480 | 357 | 22 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 40:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 |
| 45:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
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Workout Graph
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