Walt James 45:00 row
7,281m
Meters
45:00.0
Time
3:05.4
Pace
363
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 122 |
July 08, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,281m | 3:05.4 | 55 | 488 | 22 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
| 35:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 22 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
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Workout Graph
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