Walt James 45:00 row
7,536m
Meters
45:00.0
Time
2:59.1
Pace
378
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
July 09, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,536m | 2:59.1 | 61 | 509 | 22 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 20 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 40:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
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Workout Graph
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