Walt James 45:00 row
8,079m
Meters
45:00.0
Time
2:47.0
Pace
414
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 122 |
July 10, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,079m | 2:47.0 | 75 | 558 | 23 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
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Workout Graph
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