Walt James 45:00 row
7,657m
Meters
45:00.0
Time
2:56.3
Pace
385
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 122 |
July 11, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,657m | 2:56.3 | 64 | 519 | 23 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
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Workout Graph
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