Walt James 45:00 row
7,425m
Meters
45:00.0
Time
3:01.8
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 121 |
July 14, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,425m | 3:01.8 | 58 | 500 | 22 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 30:00.0 | 656m | 3:48.6 | 29 | 400 | 18 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 23 |
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Workout Graph
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