Walt James 50:00 row
8,564
Meters
50:00.0
Time
2:55.1
Pace
433
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
July 15, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,564 | 2:55.1 | 65 | 524 | 433 | 22 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 50:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 |
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Workout Graph
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