Walt James 50:00 row
8,305m
Meters
50:00.0
Time
3:00.6
Pace
416
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 122 |
July 25, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 8,305m | 3:00.6 | 59 | 504 | 22 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 45:00.0 | 826m | 3:01.5 | 58 | 501 | 22 |
| 50:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
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Workout Graph
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265.6