Walt James 50:00 row
8,126m
Meters
50:00.0
Time
3:04.5
Pace
404
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 121 |
July 29, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 8,126m | 3:04.5 | 56 | 491 | 23 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 23 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 45:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 50:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
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Workout Graph
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