Walt James 55:00 row
8,757m
Meters
55:00.0
Time
3:08.4
Pace
436
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 120 |
July 30, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 8,757m | 3:08.4 | 52 | 480 | 23 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 23 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 22 |
| 45:00.0 | 767m | 3:15.5 | 47 | 461 | 22 |
| 50:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 55:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.