Walt James 10000m row
10,000m
Meters
1:01:30.7
Time
3:04.5
Pace
501
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 120 |
August 05, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:30.7 | 10,000m | 3:04.5 | 56 | 491 | 23 |
| 12:02.5 | 2,000m | 3:00.6 | 59 | 504 | 24 |
| 12:13.0 | 4,000m | 3:03.2 | 57 | 495 | 23 |
| 12:33.0 | 6,000m | 3:08.2 | 52 | 480 | 23 |
| 12:28.6 | 8,000m | 3:07.1 | 53 | 483 | 23 |
| 12:13.6 | 10,000m | 3:03.4 | 57 | 495 | 23 |
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Workout Graph
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